The author stated his/her dilemma of work and writing. While providing advice for companies to boost user engagement, the author also write about how to avoid such seductions on the web.
In this book, Good habits Solution in the Electronic Era, several methods to fight agains such seductive technologies are provided.
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No Read Rule: read in pocket app instead of the complicated web interface.
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Content as Reward: clearing off the article in pocket app is rewarding.
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Digital Hat Rack: stow digital devices.
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Remember the Behavior Change Matrix:
Behavior Change Matrix from NirAndFar.com. Source How to Design Behavior (The Behavior Change Matrix)
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Going to an expert? Remember the OK Plateau. Watch: http://joshuafoer.com/conquering-the-ok-plateau/